Hello yogis, and welcome back to yoga at Rutgers Recreation! This semester I am teaching on Wed. evenings 7:30pm at WRC and Thurs. evenings at 7pm over at CAG. I hope to see you all there!
Over winter break, I was afforded the opportunity to visit the Kripalu Center for Yoga and Health in Lenox Mass. It was wonderful...it always is! If you get a chance, go to Kripalu.org and see what they have to offer. I will be incorporating some new hatha yoga postures and flows (like chandra namaskar- moon salutaion) to our practice this semester. I would also like to share a Buddhist meditation technique called metta or lovingkindness with you. This way as we open our bodies and minds, may we begin to open our hearts as well!
Shanti,
Fran
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